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SLEEP FEST

The Ultimate Sleep & Longevity Experience

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26 October 2024 | Compensa Concert Hall, Vilnius

The Sleep &
Longevity Event

Discover the transformative power of quality sleep as we embark on a journey to showcase the importance of sleep and its incredible impact on everyone's lives. The Sleep Fest is not only a celebration of rest and rejuvenation but also a platform for innovation, education, and community engagement in the realm of sleep.

Immerse yourself in captivating activities, insightful discussions, and interactive experiences!

Sleep Fest ilgaamžiškumo festivalis

TOP SPEAKERS

We invite you to engage and make the most of the conference, filled with top speakers and discussions on relevant topics like daily sleep routine, sensitive sleep, kids’ sleep, food/ movement/ gadgets, longevity, neuroscience.

Sleep Fest miego ir ilgaamžiškumo festivalis

INNOVATIONS

Sleep Fest partners will present various science-backed solutions for your good sleep and well-balanced life.

Sleep Fest miego festivalis

LIVE EXPERIENCE

Live Experience Program is dedicated to all kinds of senses-related activities as the perfect bedroom, sleep meditation, yawn corridor, sleep sounds session, and many more.

Speakers

Speakers

Dr. Matthew Walker

Dr. Matthew Walker

KEYNOTE Neuroscientist, Psychologist, Sleep Expert "Why We Sleep" Author

Aušrinė Armonaitė

Aušrinė Armonaitė

Minister of the Economy and Innovation of the Republic of Lithuania

Bryan Johnson

Bryan Johnson

KEYNOTE Founder & CEO of Blueprint

Hidekazu Yamada, MD & PhD

Hidekazu Yamada, MD & PhD

KEYNOTE Anti-Aging Center Founder, Kindai University President, Japanese Society of Anti-Aging Medicine

Michael Grandner, PhD

Michael Grandner, PhD

KEYNOTE Director of the Sleep and Health Research Program, University of Arizona Director of the Behavioral Sleep Medicine Clinic, Banner-University Medical Center Licensed Clinical Psychologist

Leo Van Woerden

Leo Van Woerden

KEYNOTE Neuroscientist Sleep Expert, Biohacker

Evelina Pajėdienė, PhD

Evelina Pajėdienė, PhD

Neurologist President of the Lithuanian Society of Sleep Medicine

Siim Land

Siim Land

High-Performance Coach Biohacker, Best-selling Author

Vaidas Dirsė, PhD

Vaidas Dirsė, PhD

Medical Biologist and Geneticist

Dr. Ines O’Donovan, PhD & MBA

Dr. Ines O’Donovan, PhD & MBA

Health & Longevity Futurist & Thought-Leader, Public Speaker, and Entrepreneur

Ieva Koncevičiūtė

Ieva Koncevičiūtė

Social Media Columnist Think Twice, Founder Longevity Enthusiast

Virgile Novarina

Virgile Novarina

Sleep Artist & Filmmaker

Dr Alicja Juškienė

Dr Alicja Juškienė

Research fellow and associate professor, Lithuanian University of Health Sciences

Ieva Anskaitienė

Ieva Anskaitienė

Certified Holistic Adult Sleep Mentor

Vytenė Menkevičienė

Vytenė Menkevičienė

Certified Holistic Children's Sleep Specialist General Practitioner

Vaida Kurpienė

Vaida Kurpienė

Dietician, Bestselling Author, Member of the Board, Lithuanian Dieticians Association

Žaneta Fomova

Žaneta Fomova

CEO and Board Member, JCDecaux Lithuania Psychotherapist, Cognitive Behaviour Therapy

Dr. Tadas Stumbrys

Dr. Tadas Stumbrys

Associate Professor, Vilnius University Lucid Dream Researcher

Agnė Ramanauskė

Agnė Ramanauskė

Sleep Coach "Pradėk nuo miego"

Vitalijus Majorovas

Vitalijus Majorovas

Sleep "biohacker" & "geek" Co-founder of Pulsetto

Diana Romenskaja

Diana Romenskaja

Medical Biologist, PhD Candidate

Žilvinas Gruodis

Žilvinas Gruodis

Official Wim Hof Method and Oxygen Advantage Instructor, Breath Coach

Ignas Kamantauskas

Ignas Kamantauskas

Medtech and technology executive Co-founder of Hello100 Longevity enthusiast

Tomas Varnas

Tomas Varnas

CEO, Mishkay Biotech

Audrius Kalvaitis

Audrius Kalvaitis

Professional Personal Trainer, FØRMA Co-founder with a passion for longevity & wellness WoW Health Club Lecturer

Jonas Čeponis

Jonas Čeponis

IronMan Enthusiast Head of Business Development, Biotecus

Marta Kobzevaitė, MD

Marta Kobzevaitė, MD

Longevity Alliance Baltics Co-founder

Ieva Vaitkevičiūtė

Ieva Vaitkevičiūtė

Founder & CEO, Mindletic

Emile Menetrey

Emile Menetrey

Founder & CEO, Smartphone iD

Tadas Langaitis

Tadas Langaitis

Entrepreneur, Investor, Civic Activist Longevity Enthusiast

Martynas Osauskas

Martynas Osauskas

CEO, Teltonika Telemedic

Jurgita Lemešiūtė

Jurgita Lemešiūtė

Managing Partner, People Link Organisational Psychologist & Longevity Enthusiast

Partners

Partners

Thanks to our beloved partners for bringing
a better sleep experience for everyone

Sleep Fest powered by
Pagrindinis festivalio Sleep Fest partneris Ikea Lietuva

Premium partners

Festivalio Sleep Fest partneris iDeal
Informacinis partneris JCDecaux Lietuva

Media partners

Informacinis partneris LRT
Informacinis partneris 15min.lt
Informacinis partneris žurnalas Žmonės
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Partners

Festivalio Sleep Fest partneris Biologique Recherche
Festivalio Sleep Fest draugas Prancūzų institutas Lietuvoje
Festivalio partneris viešbutis PACAI

Friends

Festivalio partneris GoVilnius
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Festivalio draugas Sun365
Festivalio draugas Nara Health
Festivalio draugas WOW Sveikatos klubas
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DON'T SLEEP ON
THE OPPORTUNITY, 

JOIN US

About

During SLEEP FEST, you can enjoy a 10-hour conference with the world's most renowned sleep and longevity experts, as well as the opportunity to visit the Quality Sleep Room in the Exhibition Area, the Beauty DNA Lab, and try out the latest sleep-enhancing technologies and devices that help you feel and look your best every day. Plus, many partner competitions and complimentary tastings on 26 October.​

 

A day full of knowledge, talks, practical tips, innovations and of course a goodie bag full of gifts from our partners!

Regular Ticket

  • Entry to a 10-hour conference

  • Ability to ask questions to conference speakers

  • Participation in interactions in the festival Exhibition Area

  • Goodie bag with gifts from festival partners

Ticket with Lithuanian Translation

  • Entry to a 10-hour conference

  • Ability to ask questions to conference speakers

  • Participation in interactions in the festival Exhibition Area

  • Goodie bag with gifts from festival partners

  • Simultaneous translation into Lithuanian

VIP Ticket

  • Entry to a 10-hour conference

  • Ability to ask questions to conference speakers

  • Participation in interactions in the festival Exhibition Area

  • VIP Goodie bag with gifts from festival partners

  • Best stage visibility and seating

  • Access to VIP Lounge

  • Networking & Afterparty with speakers

  • Complimentary Brunch

Agenda

Agenda

Tuesday, 22 Oct, 2024
EUROPA, Konstitucijos 7A, Vilnius

11:00
16:00

Live Sleep Performance

Wednesday, 23 Oct, 2024
Telegrafas, Grand Hotel Vilnius, Universiteto 14, Vilnius

11:30
15:30

Live Sleep Performance

Saturday, 26 Oct, 2024
Compensa Concert Hall, Kernaves 84, Vilnius
10:00-20:30

But First, Mental Health

10:00 Doors open

11:00 Start of the conference

11:05-11:10 Welcome speech | Aušrinė Armonaitė

11:10-11:30 Opening keynote  

Insomnia - the Catalyst for Anxiety, Depression, and Suicide
Dr. Michael Grander

11:30-11:45 Chronic Insomnia - How To Identify & Manage It
Dr. Alicja Juškienė

11:45-12:00 How to Listen to Your Chronotype and Be More Efficient
Dr. Evelina Pajėdienė

12:00-12:20 Panel | In the Ocean of Wellness Tools, What Works For Me? 

Moderator Ignas Kamantauskas 

Panelists: Jonas Čeponis, Vitalijus Majorovas, Tomas Varnas

12:20-12:35 Lucid Dreaming: Discovering Infinite Possibilities for Self-Development & Inner Growth

Dr. Tadas Stumbrys

12:35-12:55 Keynote | Aging as a Disease: New Horizons in Epigenetics and Anti-Aging Medicine
Hidekazu Yamada, MD & PhD

12:55-13:30 Coffee & Networking Break @ Exhibition Area

Sleep & Longevity ABC

13:30-14:00 Keynote | Yoga Nidra & Neuroscience: Practical Session
Leo Van Woerden

14:00-14:15 You Can Control the Speed of Aging: Practical Tips
Siim Land

14:15-14:30 From Relief to Reliance: The Addiction to Sleep Aids

TBC

14:30-14:40 Live Session | VO2 Max Improved 

Audrius Kalvaitis

14:40-15:00 Panel | Longevity in Practice

Moderator Marta Kobzevaitė 

Panelists: Tadas Langaitis, Ines O'Donovan, Audrius Kalvaitis

15:00-15:15 Artistic Sleep Research: 30 Years of Tangible Experience
Virgile Novarina

15:15-15:30 Unlocking Longevity: Recent Findings from NAD Research in Lithuania
Diana Romenskaja

15:30-16:00 Brunch & Networking Break @ Exhibition Area

Superpower of Everyday Habits

16:00-16:15 Why Women Need More Sleep and How to Get It
Ieva Anskaitienė

16:15-16:30 The Sleep Revolution: Transforming Life with Optimal Sleep Habits

Agnė Ramanauskė

16:30-16:45 Myths Busted: The Real Reasons Why Babies Don't Sleep
Vytenė Menkevičienė

16:45-16:55 Live Session | Breath to Calm Down Your Anxiety 

Žilvinas Gruodis

16:55-17:10 Eat Smart: Your Guide to a Better Sleep and Energized Mornings

Vaida Kurpienė

17:10-17:25 Hormones and Sleep: Unlocking the Secrets to Slowing Biological Aging

Dr. Ines O’Donovan

17:25-18:00 (Decaf) Coffee & Networking Break @ Exhibition Area

From Pillow to Profit

18:00-18:30 Sleep is Your Superpower

Fireside chat | Q&A Session

(Livestream from California, USA)

Keynote Dr. Matthew Walker

18:30-18:45 Future-Proofing Business: The Intersection of Longevity & Productivity

Dr. Vaidas Dirsė

18:45-19:00 What’s the Price of Burnout Employee to Your Business?

Žaneta Fomova

19:00-19:10 Live Session | Measure Emotions and Make Them Work for You

19:10-19:30 Panel | Lithuanian Healthtech Solutions: Good For Employees, Crucial For Business 

Moderator Jurgita Lemešiūtė

Panelists: Ieva Vaitkevičiūtė, Tomas Tautevičius, Martynas Osauskas

19:30-19:45 Personal story: Priorities in Business & Life When Your Days Are Counted 

Emile Menetrey

20:00-20:30 Closing keynote | Don't Die with Bryan Johnson 

Fireside chat | Q&A Session (Livestream from California, USA)

Closing keynote: Bryan Johnson

20:30-21:00 Doors close

Saturday, 26 Oct, 2024
LRT Klasika

Contact

Sleep Fest | Vilnius 

26 October 2024

Compensa Concert Hall | Vilnius, Lithuania

Let’s connect and discuss your integration:

diana@sleepfest.lt

Contact
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